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Healty Shrimp Recipes -The shrimp is one of the marine animals that contain a lot of nutrients and containmany
benefits when consumed , there are several benefits of shrimp such as maintaining
eye health for shrimp contain vitamin C , the following is one of shrimp recipes that you can try at home
Ingredients
- Olive oil 1 tablespoon
- Jumbo shrimp 2 pound
- Butter 1 tablespoon
- Garlic 4 cloves,minced
- Zucchini large 2,diced
- Corn 2,kernels removed
- Red grape tomatoes 3/4 cup
- Yellow grape tomatoes 3/4 cup
- Salt
- Ground black pepper
- 12-15 fresh basil leaves
- Juice of 1 lemon
Directions
Heat the butter and olive oil in a large skillet over medium heat,
Add the shrimp and garlic , then saute until shrimp cooked , about 3 minutes ,
Cook corn for one minute add grape tomatoes evenly stir for about a minute ago tabuti pepper and salt to taste ,
then enter the shrimp , stir again sektar for 45 seconds then sprinkle fresh basil and a few shavings permesan
The nutritional of shrimp
- sources of vitamin
- Shrimp contain vitanib D , vitain B12 , Niacin , Vitamin E , Vitamin B6, Vitamin A, Vitamin C
- Mineral sources
- Shrimp contain high mineral , in 100 grams of shrimp contains selenium , phosphorus , magnesium , zinc , sodium , potassium , calcium , iron ,
- sources of Protein
- Amoni.asam glutamic acid , aspartic acid , arginine , lysine.glycine
Shrimp Benefits To Health
- Maintaining heart health , because the content of fatty acid that will lower cholesterol and prevent blood clots or pieces of atherosclerosis
- Meet the needs of the protein with amino acids to increase muscle mass
- Maintaining eye health
- Prevent low blood disease anemia
- Maintain healthy bones , teeth
To know other recipe such as
egg salad for lunch
Shirmp Recipes - Shrimp Stir fry
