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Chicken Breast Recipes
Ingredients
- Crispy rice cereal 1 1/3 cups
- Cooking spray
- Bagel chips or melba toasts 2 1/4 cups
- Extra virgin olive oil 5 teaspoons
- Hot paprica 3/4 teaspoon
- Plain greek yogurt 1 1/2 cups
- Dijon mustard 1 teaspoon
- 4 skinless
- 2 bunches scallions
- Chili sauce or ketchup for the sauce
Directions of Chicken Breast For Dinner
- Preheat oven 475 degrees F. Set the rack over foil -lined baking sheet with cooking spray .
- Cereal and bagel chips puree in a food processor and input into resealable plastic bags
- Add 3 teaspoons olive oil , paprika , 2 teaspoons salt , and pepper to taste
- Whisk 1/2 cup of yogurt and mustard in a bowl . Add chicken and . Place the chicken on the rack and mist with cooking spray .
- Put spring onion with 2 teaspoons olive oil is left and puts together chicken .
- Bake until crispy chicken about 30 minutes , the thermometer inserted into the thickest part of 160 degrees F ,
Make the sauce :
- Mix remaining 1 cup yogurt and harissa sauce to taste in a bowl .
- Serve the chicken and leek with the sauce .
Nutrient content
Per serving :
- Calories 369
- 13 g fat ( 3 g saturated )
- Cholesterol 86 mg
- Sodium 1274 mg
- Carbohydrates 33 g
- 3 g fiber
- Protein 30 g
other recipes
- cookies
- chicken pizza
Chicken Breast Recipes
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